Photo: Dana DeVolk
Bay Scallops Bake
8 ingredients
10 min + 20 min
4
openrecipes
Good tasting and easy to prepare!
Estimated Nutrition (whole recipe, rough)
973
Calories
56g
Protein
34g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Fresh Bay Scallops (Frozen Is Ok To Use)
- 2 Tablespoons Sweet Cream Butter, Melted
- ¼ teaspoons EACH:Black Pepper, Parsley
- 1-¼ teaspoon Old Bay Seasoning
- 1 whole Sleeve Ritz Crackers (from A 13 Ounce Box)
- ¼ cups Grated Parmesan Cheese
- ½ cups Light Cream
- ¼ cups Whole Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes