Photo: Joanna Kosinska
Blueberry Protein Spread
2 ingredients
5 min
2
openrecipes
Two simple ingredients, no added sugar!
Estimated Nutrition (whole recipe, rough)
182
Calories
12g
Protein
5g
Fat
24g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Blueberry | 1 cup (148g) | 84 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups 4% Cottage Cheese
- ¼ cups Fresh Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes