Photo: Sorin Gheorghita
Creamy Orzo with Greens
9 ingredients
5 min + 15 min
2
openrecipes
Orzo cooked in milk and chicken broth makes for a easy and delicious side dish.
Estimated Nutrition (whole recipe, rough)
490
Calories
42g
Protein
24g
Fat
28g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Unsalted Butter
- 1 Tablespoon Pepper
- 1 Tablespoon Garlic Powder
- 1 Tablespoon Onion Powder
- 1 Tablespoon Chili Powder
- 1 cup Orzo
- 1 cup Low Fat Milk (1%)
- 1-½ cup Low Sodium Chicken Broth
- ½ cups Greens (I Used A Mixture Of Baby Spinach, Arugula, Swiss Chard)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes