Photo: Claudio Schwarz
Figure-Friendly Turkey Meatballs
11 ingredients
5 min + 30 min
4
openrecipes
Figure-Friendly Turkey Meatballs sweetened up with nectarine and spiced up with chili powder!
Estimated Nutrition (whole recipe, rough)
410
Calories
43g
Protein
11g
Fat
35g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Nectarine | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ pound Ground Turkey
- 2 slices Whole Wheat Bread, Torn Into Pea-sized Pieces (2 Slices Should Yield About 1 Cup)
- 1 whole Egg
- 1 Tablespoon Chili Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Sea Salt
- ½ teaspoons Freshly Cracked Black Pepper
- ⅓ cups Finely Diced Onion
- ⅓ cups Finely Diced Nectarines
- ⅓ cups Shredded Carrots
- ½ cups Barbeque Sauce (plus More For Serving)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes