Photo: K8
Yellow Summer Squash Casserole
9 ingredients
15 min + 30 min
4
openrecipes
Great veggie side dish!
Estimated Nutrition (whole recipe, rough)
1198
Calories
44g
Protein
59g
Fat
123g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Yellow Zucchini | 1 medium (113g) | 21 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Onion, Peeled And Diced
- 2 cloves Garlic, Peeled And Minced
- 2 whole Yellow Squash/yellow Zucchini, Peeled And Sliced
- ½ cups Panko Breadcrumbs
- 1 cup Shredded Cheddar Cheese (Gruyere Is Also Good)
- 1 whole Egg
- ½ cups Milk
- 2 Tablespoons Unsalted Butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes