Photo: Sorin Gheorghita
Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
8 ingredients
Makes 10 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
715
Calories
62g
Protein
46g
Fat
14g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Pecan | 1 half (4g) | 20 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds brussels sprouts
- 2 tablespoons (1/4 stick) butter
- 3 tablespoons extra-virgin olive oil
- 2 1/4-inch-thick slices smoked ham (about 6 ounces), coarsely chopped
- 1 large garlic clove, minced
- 2/3 cup low-salt chicken broth
- Coarse kosher salt
- 1/2 cup pecans, toasted, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes