Photo: Priscilla Du Preez
Mussel pie
18 ingredients
2 hr + 1 hr
Serves 4
openrecipes
Mussels cooked in a cream and white wine sauce, but with a twist. James Martin adds a bread crust top to make an oven-baked pie.
Estimated Nutrition (whole recipe, rough)
1165
Calories
51g
Protein
39g
Fat
149g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz white bread flour
- 1 tsp salt
- 1 x 7g sachet dried yeast
- 1 tbsp extra virgin olive oil
- 1 tbsp olive oil
- 1 tbsp butter
- 2 shallots
- 2 garlic
- 1 fennel
- 1 large carrot
- 2 plum tomatoes
- 300ml/10½fl oz white wine
- 300ml/10½fl oz double cream
- 1 tsp fresh thyme
- 1 tbsp flat-leaf parsley
- 1 tbsp chervil
- 300g/11oz mussels
- 2 egg yolks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes