Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
495
Calories
5g
Protein
48g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tb. vegetable oil
- 1/2 cup popcorn kernels
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. ground cumin
- 1 tsp. ancho chile powder
- 2 Tb. melted butter
- 1/2 cup sun dried tomatoes, diced (dried vacuum sealed, not in oil)
- 3/4 cup cooked chorizo, crumbled
- 3/4 cup queso fresco, crumbled
- 1 firm (but ripe) avocado, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes