Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
826
Calories
24g
Protein
19g
Fat
141g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup chopped green onions, green parts only
- ¼ cup mayo
- 2 eggs
- 2 tablespoons chopped chives
- 1 lemon, zested and juiced
- 1 cup panko bread crumbs
- 2 tablespoons chopped Farmers Garden by Vlasic Dill Chips
- 1 pound lump crabmeat
- 2 tablespoons butter
- 1 cup cubed fresh mango
- ¾ cup chopped red bell pepper
- ½ cup chopped green onions, green parts only
- 2-3 tablespoons of brine from Farmers Garden by Vlasic Dill Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes