Photo: Mike Kenneally
Tzatziki
9 ingredients
15 min
8
openrecipes
Tzatziki is a Greek yogurt-based sauce that is traditionally served alongside grilled souvlaki (skewers of grilled meat). As much as I like it as a sauce for grilled chicken, beef and lamb, I believe it truly shines as party dip with pita chips and carrot sticks.
Estimated Nutrition (whole recipe, rough)
252
Calories
18g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large English Cucumber, Washed, Cut In Half Lengthwise, And Seeded
- 3 cloves Garlic, Minced Finely
- 1 teaspoon Kosher Salt
- ½ teaspoons Black Pepper
- 3 Tablespoons Extra Virgin Olive Oil
- 2 Tablespoons White Vinegar
- 1 cup Plain Sour Cream (whatever Fat Content You Wish)
- 1-½ cup Plain Greek Yogurt (whatever Fat Content You Wish)
- 2 Tablespoons Fresh Dill, Minced Finely
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes