Photo: Element5 Digital
Strawberry Fields Smoothie
6 ingredients
5 min + 2 min
2
openrecipes
Hemp seeds are added to give this smoothie high protein containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as vitamin E and trace minerals. Agave is added to make it a sweet treat. Give it a try to boost your health!
Estimated Nutrition (whole recipe, rough)
217
Calories
3g
Protein
3g
Fat
46g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 whole Strawberries (Tops Cut Off And Discarded)
- 1 whole Banana (Peeled And Cut For Blending)
- 2 cups Almond Milk
- 2 Tablespoons Hemp Seeds (I Used Navitas Naturals)
- 2 Tablespoons Raw Agave Nectar
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes