Photo: Eaters Collective
Vegetable Lasagna Roll ups
12 ingredients
15 min + 45 min
12
openrecipes
Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious!
Estimated Nutrition (whole recipe, rough)
502
Calories
27g
Protein
29g
Fat
41g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 Whole-wheat Lasagna Noodles
- 3 cups Chopped Kale
- 1 Tablespoon Extra Virgin Olive Oil
- ½ cups Pearl Onion
- ½ teaspoons Red Chili Flakes
- 3 cloves Garlic, Minced
- 1 cup Diced Yellow Pepper
- 1 cup Fresh Broccoli Florets
- 1 cup Zucchini, Diced
- 4 cups Homemade Tomato Sauce, Divided
- 1 cup Shredded Mozzarella Cheese
- ½ cups Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes