Photo: Louis Hansel
Beet and Sweet Potato Soup
9 ingredients
10 min + 15 min
4
openrecipes
This creamy beet and sweet potato soup recipe has a very rich flavour. It is very easy and quick to make. Delicious and healthy meal for lunch and dinner.
Estimated Nutrition (whole recipe, rough)
396
Calories
8g
Protein
14g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 cup Onion, Peeled And Chopped
- 2 cups Beets, Peeled And Chopped
- 3 cups Sweet Potato, Peeled And Chopped
- 2 cups Carrots, Peeled And Chopped
- 4 cups Veggie Broth (you May Need More)
- 2 teaspoons Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoons Chili Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes