Photo: Element5 Digital
Blueberry Chia Breakfast Smoothie
6 ingredients
5 min + 5 min
2
openrecipes
A delicious blend of coconut milk, berries, banana and chia seeds combine for a healthy breakfast on-the-go.
Estimated Nutrition (whole recipe, rough)
472
Calories
5g
Protein
28g
Fat
58g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups BPA-free Coconut Milk
- 1 cup Mixed Berries Frozen Or Fresh
- 1 Banana, Peeled And Frozen
- 2 Tablespoons Plant-based Protein Powder
- 1 Tablespoon Organic Wild Blueberry Powder
- 1 teaspoon Chia Seeds (plus A Little More For Garnishing)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes