Photo: K8
Squash Ceviche with Blueberries and Jalapeno (Raw, Vegan)
7 ingredients
30 min
2
openrecipes
It’s blueberry season, guys!
Estimated Nutrition (whole recipe, rough)
148
Calories
3g
Protein
1g
Fat
37g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Yellow Squash
- 1 whole Spring Onion Or 1/4 Regular Onion
- 1 clove Garlic, Peeled
- ½ whole Fresh Jalapeno
- 1 whole Lime, Juiced And Zested, Zest Reserved
- ¼ cups Fresh Blueberries
- 1 Tablespoon Torn Parsley Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes