Photo: K8
Cranberry Salsa with Cilantro and Chiles
10 ingredients
Makes about 3 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
224
Calories
2g
Protein
14g
Fat
26g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons pumpkin seed oil
- 1/2 cup natural unsalted pepitas (shelled pumpkin seeds)
- Sea salt
- 2 cups fresh cranberries or frozen, thawed
- 1 1/3 cups chopped green onions (dark green parts only; about 2 bunches)
- 1 cup chopped fresh cilantro
- 2 tablespoons minced seeded serrano chiles
- 6 tablespoons sugar
- 6 tablespoons fresh lime juice
- Ingredient Info: Pumpkin seed oil is available at specialty foods stores and from culinarydistrict.com. Look for pepitas at the supermarket or at a natural foods store.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes