Photo: Spencer Davis
Tempura Tilapia Tacos
13 ingredients
20 min + 4 min
4
openrecipes
Crispy fish with crunchy purple cabbage and a jalapeno crema.
Estimated Nutrition (whole recipe, rough)
979
Calories
57g
Protein
34g
Fat
107g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE FISH:
- ½ cups Tilapia Fillets
- 1 teaspoon Flour
- 2 Tablespoons Baking Soda
- 1 whole Cornstarch
- ½ cups Egg
- 3 whole Cold Water
- 1-½ cup Ice Cubes
- 1 cup Vegetable Oil (or More Depending On The Size Of Your Frying Pan)
- 2 whole FOR THE JALAPENO CREMA
- 1 whole Nonfat Plain Greek Yogurt
- 8 whole Limes, Juiced
- 1 cup Jalapeno, Stem And Seeds Removed, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes