Photo: Lily Banse
Scallops and Grits
7 ingredients
20 min + 25 min
6
openrecipes
When I moved to the South nearly 20 years ago, it did not take me long to discover the Southern favorite shrimp and grits. I decided that I would try my hand at making the dish my own and using my favorite seafood: scallops. I hope you enjoy this recipe as much as I do!
Estimated Nutrition (whole recipe, rough)
573
Calories
66g
Protein
33g
Fat
1g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cans (10 1/2 Oz. Size) Condensed Chicken Broth, Undiluted
- ½ cups Whipping Cream
- 1 cup Uncooked Quick Cooking Grits
- 2 cups Sharp Cheddar Cheese, Shredded
- 3 Tablespoons Butter
- 18 Medium-sized Scallops, Or More As Desired
- 12 slices Bacon, Cooked Crisp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes