Photo: Chad Montano
Gluten-Free Wild Mushroom Pizza with Cauliflower Crust
12 ingredients
20 min + 40 min
4
openrecipes
This healthy cauliflower pizza recipe is the best low-carb gluten-free pizza crust I’ve tried. The mushroom topping makes for a great veggie pizza or flatbread for any occasion.
Estimated Nutrition (whole recipe, rough)
481
Calories
29g
Protein
34g
Fat
19g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Core Removed, Cut Into Florets
- ¼ cups Finely Grated Parmesan Cheese
- ¼ cups Finely Shredded Part-skim Mozzarella Cheese (for Crust)
- ½ teaspoons Sea Salt
- ¼ teaspoons Dried Thyme
- ¼ teaspoons Crushed Red Pepper Flakes
- 1 Large Egg
- 1 Tablespoon Olive Oil Plus Extra For The Baking Sheet
- 1 Shallot, Thinly Sliced
- 4 ounces, weight Mixed Wild Mushrooms (cremini, Shitake, Portabello), Trimmed And Thinly Sliced
- ¼ cups Marinara Or Pizza Sauce
- ½ cups Shredded Part Skim Mozzarella Cheese (for Topping)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes