Photo: Element5 Digital
Blueberry Lemonade Smoothie
7 ingredients
15 min
2
openrecipes
Tart with a bit of sweet. A colorful way to start the day!
Estimated Nutrition (whole recipe, rough)
312
Calories
20g
Protein
1g
Fat
61g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Lemon, Zested And Juiced
- 2 teaspoons Flaxseed
- 1 cup Blueberries
- 1 cup Greek, Plain Nonfat Yogurt
- 2 Tablespoons Honey (Or Add To Taste)
- ¼ cups Grapefruit Juice
- 2 cups Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes