Photo: Anna Pelzer
Arugula Salad with Watermelon and Feta
9 ingredients
5 min
6
openrecipes
Peppery arugula tossed with sweet watermelon, salty feta and tangy pickled onions.
Estimated Nutrition (whole recipe, rough)
284
Calories
3g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Apple Cider Vinegar
- 1 Tablespoon Sugar
- ½ teaspoons Salt
- 1 whole Sweet Onion, Peeled And Sliced
- 5 ounces, weight Arugula
- 1 whole Lemon
- 1 Tablespoon Olive Oil
- 3 cups Kosher Salt And Pepper To Taste
- ½ cups Diced Watermelon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes