Photo: Priscilla Du Preez
Amigo Tamale Pie
12 ingredients
8 min + 30 min
6
openrecipes
Satisfying main dish for the whole family.
Estimated Nutrition (whole recipe, rough)
1011
Calories
49g
Protein
40g
Fat
112g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water (for Boiling Cornmeal)
- 1 teaspoon Salt
- 1 cup Cornmeal
- 1 cup Cold Water
- 1 Tablespoon Olive Oil
- 1 pound Ground Sirloin Beef (93/7 Fat To Meat Ratio)
- 1 whole Medium White Onion, Diced
- 2 Tablespoons All-purpose Flour
- 2 Tablespoons Bread Crumbs (or Panko)
- 1 can (15-ounce) Can Diced Tomatoes
- 2 Tablespoons Chili Powder
- 1 cup Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes