Photo: Jonas Ducker
Strawberries & Cream Breakfast Tart
17 ingredients
10 hr + 30 min
10
openrecipes
Gluten- and dairy-free and no refined sugars. This is a simple and delicious dessert made with natural whole foods.
Estimated Nutrition (whole recipe, rough)
1017
Calories
21g
Protein
64g
Fat
101g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pecan | 1 half (4g) | 20 |
| Almond | 1 almond (1.2g) | 7 |
| Macadamia | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE CRUST:
- ½ cups Macadamias
- ½ cups Almonds
- ½ cups Pecans
- ½ cups Oats
- 1 Tablespoon Desiccated Coconut
- 1 Tablespoon Sunflower Seeds
- ½ cups Ground Flaxseed
- 6 Dried Cranberries Or Raisins
- 1 Tablespoon Medjool Dates (pitted)
- 1 teaspoon Maple Syrup (optional)
- 2 Tablespoons Coconut Oil (to Grease)
- 2 cups FOR THE CREAM FILLING:
- 2 Tablespoons Coconut Oil
- 1 cup Raw Cashews, Soaked Overnight – Rinsed Well
- 1 teaspoon Maple Syrup
- 1 cup Coconut Cream Plus Extra If Needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes