Photo: Anna Pelzer
Shaved Vegetable Salad with Farro and Maple Roasted Pecans
16 ingredients
20 min + 15 min
4
openrecipes
This vegan salad is a gorgeous and unbelievably healthy meal or side that everyone will love.
Estimated Nutrition (whole recipe, rough)
306
Calories
5g
Protein
17g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SALAD:
- 2 teaspoons Raw Pecans
- 1 pinch Good Quality Maple Syrup
- 1 pinch Kosher Salt
- ½ cups Cayenne Pepper
- 2 whole Semi-pearled Faro, Uncooked
- 1 whole Medium Carrots
- ½ whole Small Zucchini
- 2 whole Red Onion
- 5 ounces, weight Baby Radishes
- 1 whole Baby Lettuce Leaves (I Used A Mix Of Baby Romaine And Baby Arugula)
- 2 Tablespoons FOR THE DRESSING:
- 2 teaspoons Lemon, Juiced
- 1 pinch Extra Virgin Olive Oil
- 1 pinch Good Quality Maple Syrup
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes