Breakfast Sourdough Rolls
9 ingredients
10 min + 15 min
8
openrecipes
Rustic crisp rolls with flax seeds, whole wheat, oats and sunflower seeds.
Estimated Nutrition (whole recipe, rough)
867
Calories
28g
Protein
18g
Fat
146g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sourdough | 1 slice (36g) | 93 |
| Water | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup, 11 tablespoons, 2-½ pinches Water
- ¼ ounces, weight Live Yeast (Or Sub ½ Teaspoon Dry Yeast For The 5 Grams Live Yeast)
- 2-⅞ ounces, weight Mature Sourdough (sourdough Starter, See Note)
- 1-⅞ ounces, weight Rolled Oats
- 5-⅓ ounces, weight Whole Wheat Flour
- 1-½ ounces, weight Flaxseeds
- 1-½ ounces, weight Sunflower Seeds
- 2 teaspoons Seasalt
- ¾ pounds, ¼ ounces, weight All-purpose Flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes