Photo: Spencer Davis
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
20 ingredients
15 min + 15 min
4
openrecipes
Fresh, light yet filling tacos made with cumin-spiced black beans, topped with lime and jalapeño dressed arugula, quick-pickled radishes, avocado and feta. Recipe as written below yields 8 tacos.
Estimated Nutrition (whole recipe, rough)
896
Calories
24g
Protein
50g
Fat
98g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 3 tablespoons fresh lime juice (about 1 large lime)
- 1 tablespoon chopped jalapeño (about 1 medium jalapeño), membranes and seeds removed
- ½ teaspoon Dijon mustard
- ½ teaspoon honey (or agave nectar)
- ¼ teaspoon ground coriander
- Freshly ground black pepper
- ⅛ teaspoon fine grain sea salt
- 2 cans black black beans, rinsed and drained (or 4 cups cooked black beans)
- 1 medium yellow or white onion, chopped
- 1 tablespoon olive oil
- 1 tablespoon ground cumin
- ⅓ cup water
- Sea salt and black pepper, to taste
- 8 corn tortillas
- 4 to 6 cups baby arugula
- 1 avocado, pitted and sliced into thin strips
- ⅔ cup crumbled feta
- or chopped fresh radishes
- Optional garnishes: freshly ground black pepper, red pepper flakes and/or hot sauce like Cholula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes