Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
620
Calories
9g
Protein
37g
Fat
77g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange Juice | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces fresh sea bass, Chilean or Mexican sea bass are both great options
- 3 tablespoons olive oil
- 2 tablespoons fresh orange juice
- Zest and juice of 3 limes, plus more as needed
- 2 tablespoons chopped fresh chives
- Kosher salt and freshly cracked black pepper
- 3/4 cup diced mango
- 1/2 cup diced cucumber
- 1/2 cup diced avocado
- 1/4 cup diced red onion
- 1/4 cup diced tomato
- 2 tablespoons chopped fresh chives
- 1/2 jalapeño, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes