Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1044
Calories
21g
Protein
34g
Fat
168g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons (1/2 stick) unsalted butter, plus more for greasing the pan
- 2 tablespoons vegetable oil
- 3/4 cup brown sugar
- 1/2 cup chopped walnuts or pecans
- 1 tablespoon lemon juice
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- Pinch of salt
- 3 pounds pears, cored and sliced
- 1 teaspoon cardamom
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes