Photo: Tyrrell Fitness And Nutrition
Basic Sauerkraut
4 ingredients
20 min + 672 hr
16
openrecipes
Making probiotic and delicious sauerkraut is as easy as chopping cabbage and adding salt (and practicing some serious patience).
Estimated Nutrition (whole recipe, rough)
58
Calories
4g
Protein
1g
Fat
11g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Cabbage (one Medium Head)
- 4 teaspoons Coarse Sea Salt
- 1 Tablespoon Whole Caraway Seeds (optional)
- 2 teaspoons Whole Mustard Seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes