Photo: Toa Heftiba
Blueberry Cheesecake Parfaits
12 ingredients
1 hr 15 min + 5 min
4
openrecipes
Sweet, simple, delicious, no-bake blueberry cheesecake parfaits. These beauties are the ultimate summer treat!
Estimated Nutrition (whole recipe, rough)
929
Calories
34g
Protein
14g
Fat
168g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whole FOR THE GRAHAM CRACKER LAYER:
- 1 cup Low Fat Honey Graham Cracker Sheets (4 Small Rectangles Per Sheet)
- 1 Tablespoon FOR THE BLUEBERRY SAUCE:
- 1 teaspoon Fresh Blueberries
- 1 Granulated Sugar
- ½ Cornstarch
- 4 ounces, weight Lemon, Zested
- ½ cups Lemon, Juiced
- ¼ cups FOR THE CHEESECAKE LAYER:
- 1 teaspoon Low-fat Cream Cheese
- ½ Non-fat Plain Greek Yogurt
- 4 jars Granulated Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes