Photo: Lily Banse
Paprika and Coriander Chicken with Chunky Couscous
12 ingredients
20 min + 35 min
1
openrecipes
This is a typical kind of meal I’ll cook for myself when I come in from work. Pretty quick and nothing too demanding from a skill point of view.
Estimated Nutrition (whole recipe, rough)
545
Calories
40g
Protein
18g
Fat
54g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE CHICKEN:
- ½ teaspoons Paprika
- ½ teaspoons Ground Coriander
- 2 Tablespoons Dried Chili Flakes
- 2 Olive Oil
- 1-⅞ ounces, weight Boneless, Skinless Chicken Breasts
- 1 pinch FOR THE COUSCOUS:
- 1 pinch Couscous
- 1 Fresh Parsley
- ¼ Chopped Fresh Chives
- 6 Spring Onion, Sliced
- 1 Orange Bell Pepper, Stem And Seeds Removed, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes