Photo: Lily Banse
Baked Panko-Crusted Chicken Fingers with Greek Yogurt Ranch Dip
10 ingredients
15 min + 15 min
4
openrecipes
Easy and healthy baked panko-crusted chicken fingers with Greek yogurt ranch dip.
Estimated Nutrition (whole recipe, rough)
811
Calories
68g
Protein
11g
Fat
104g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound FOR THE CHICKEN:
- 1 cup Boneless, Skinless Chicken Breast Meat, Sliced Lengthwise Into 1 1/2-inch Thick Strips
- 2 whole Salt And Freshly Ground Black Pepper, To Taste
- 2 cups Whole Wheat Flour
- 12 whole Eggs, Beaten
- 1 cup Panko
- 3 Tablespoons Celery Sticks, For Serving (optional)
- 1 teaspoon FOR THE DIP:
- 1 teaspoon Greek Yogurt
- 1 teaspoon Chopped Fresh Chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes