Photo: Gabriel Gurrola
Magic Mineral Broth
15 ingredients
15 min + 4 hr
24
openrecipes
Ever thought about what makes food “great”? This is a beautiful introduction into the world of nutritionally dense broths.
Estimated Nutrition (whole recipe, rough)
254
Calories
7g
Protein
1g
Fat
59g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Kombu | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Unpeeled Carrots, Cut Into Large Chunks
- 2 Yellow Onions, Cut Into Quarters
- 1 Leek, White And Green Parts, Cut Into Large Chunks
- 1 bunch Celery (including The Heart), Cut Into Large Chunks
- 4 Large Red Potatoes, Unpeeled, Quartered
- 2 Japanese Sweet Potatoes, Unpeeled, Quartered (** Or Standard Sweet Potatoes)
- 1 Unpeeled Garnet Yam, Quartered
- 5 cloves Garlic, Unpeeled, Quartered
- ½ bunches Flat-leaf Parsley, Cut Into Large Chunks
- 2 strips (8" In Size) Kombu
- 12 Black Peppercorns
- 1 teaspoon Kosher Salt
- 4 Whole Allspice (** Or Juniper Berries)
- 3 leaves Bay Leaves
- 8 quarts Cold Water (minimum)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes