Photo: Mike Kenneally
Hummus (Tahini-Free)
4 ingredients
20 min
8
openrecipes
This is not your normal hummus recipe. Shared with me by my good family friend, I was pleased to find that this hummus lacked tahini (ground sesame paste). For those of you who don’t care for regular hummus (like me), this hummus still has the creamy, chickpea-goodness without the distinctive tahini taste! This is also great for people who have an allergy to sesame.
Estimated Nutrition (whole recipe, rough)
149
Calories
8g
Protein
2g
Fat
25g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves Garlic
- 1 can Chickpeas, Drained And Rinsed (15-oz Can, Please!)
- 1-½ Tablespoon White Vinegar
- 1 cup Hot Sauce, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes