Photo: Lily Banse
Grilled Chicken with Mango Key Lime Salsa
13 ingredients
30 min + 15 min
2
openrecipes
Just right for a hot summer day.
Estimated Nutrition (whole recipe, rough)
483
Calories
36g
Protein
19g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 FOR THE GRILLED CHICKEN:
- 2 teaspoons Boneless, Skinless Chicken Breasts
- ¼ teaspoons Olive Oil
- ¼ teaspoons Ground Cumin
- ⅛ teaspoons Garlic Powder
- ¼ teaspoons Salt
- 3 Ground Black Pepper
- 1 Key Limes, Juiced
- 2 Tablespoons FOR THE MANGO KEY LIME SALSA:
- 2 Mango (peeled, Pitted And Chopped)
- 2 Tablespoons Chopped Red Onion
- 3 dashes Jalapeno Peppers (Seeds Removed And Chopped)
- 4 Chopped Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes