Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
822
Calories
62g
Protein
39g
Fat
50g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (1/2-inch-thick) lamb shoulder chops (1 3/4 pounds total)
- 1/4 cup extra-virgin olive oil
- 6 garlic cloves, thinly sliced lengthwise (1/4 cup)
- 2 medium onions, sliced (4 cups)
- 1 Turkish or 1/2 California bay leaf
- 1 1/2 cups dry white wine
- 1 1/2 pounds boiling potatoes
- 3 large thyme sprigs
- 1/3 cup oil-cured black olives
- 1 (14 1/2-ounce) can reduced-sodium chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes