Photo: Sherman Kwan
Dry-Rubbed Tofu with Spelt Elbows
13 ingredients
55 min + 30 min
4
openrecipes
Spelt is an old world grain which comes from a wheat family and yet it is not wheat. Spelt has fewer calories than wheat and is higher in protein. It has a slightly sweet and nutty flavor. Spelt has been a favorite of Europeans for many years.
Estimated Nutrition (whole recipe, rough)
615
Calories
26g
Protein
27g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (14 Oz. Size) Extra Firm Tofu
- 2-½ Tablespoons Italian Seasoning
- 1 teaspoon Crushed Pepper
- 2 teaspoons Salt, Divided
- 2 cups Cooked Spelt Elbows (pasta)
- 2 Tablespoons Olive Oil
- 1 Tablespoon Dried Or Fresh Garlic, Chopped
- 1 whole Yellow Onion, Thinly Cut Lengthwise
- 1 whole Green Pepper, Thinly Cut Into Strips
- 1 whole Red Pepper, Thinly Cut Into Strips
- 6 whole Roma Tomatoes, Chopped
- 1 Tablespoon Hot And Spicy Tomato Ketchup
- 1 cup Mozzarella Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes