Photo: Charisse Kenion
5-Ingredient Breakfast Bars
5 ingredients
10 min + 20 min
4
openrecipes
Filled with chocolate and oats, and no refined sugar or butter, these 5-ingredient bars are not only a cinch to make but are healthy, too!
Estimated Nutrition (whole recipe, rough)
734
Calories
16g
Protein
44g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oats | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Ground Oats
- ½ cups Melted Dark Chocolate
- ¼ cups Honey
- ¼ cups Coconut Oil
- 1 Egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes