Photo: Eaters Collective
Lone Star Chicken Spaghetti
15 ingredients
10 min + 35 min
4
openrecipes
Same great classic taste without the canned soups!
Estimated Nutrition (whole recipe, rough)
1100
Calories
40g
Protein
41g
Fat
148g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Spaghetti
- 2 cups Grape Tomatoes, Halved Lengthwise
- 2 whole Jalapeno Peppers, Stemmed, Seeded, And Halved Lengthwise
- 4 cloves Garlic, Peeled
- ½ whole Yellow Onion, Peeled And Cut In Wedges
- 2 Tablespoons Unsalted Butter
- 2 Tablespoons Flour
- 2 cups Whole Milk, Plus More As Needed
- 2 cups Grated Cheddar Cheese
- 2 cups Grated Monterey Jack Cheese
- ½ teaspoons Ground Cumin
- ¼ teaspoons Cayenne
- ½ cups Chopped Fresh Cilantro, Plus More For Topping
- 2 teaspoons Fresh Lime Juice
- 4 cups Salt And Freshly Ground Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes