Photo: Markus Spiske
Tabbouleh
9 ingredients
10 min + 1 hr
4
openrecipes
This Tabbouleh recipe is so easy to prepare and it tastes delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy!
Estimated Nutrition (whole recipe, rough)
295
Calories
5g
Protein
14g
Fat
42g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Bulgur
- 1 cube Boiling Water
- 1 cup Cherry Tomatoes, Seeded And Halved
- 1 whole Cucumber, Peeled, Cut In Half Lengthwise, Seeds Removed, Then Finely Diced
- ¾ cups Chopped Parsley
- ¼ teaspoons Chopped Fresh Mint
- 2 whole Finely Minced Scallions
- 2 Tablespoons Salt And Pepper, to taste
- 1 Tablespoon Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes