Photo: Stephanie Studer
Parmesan Asparagus Spears
3 ingredients
5 min + 10 min
2
openrecipes
Crisp and fresh asparagus spears lightly sauteed and topped with a sprinkle of Parmesan cheese.
Estimated Nutrition (whole recipe, rough)
152
Calories
3g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Fresh Asparagus Spears
- 1 Tablespoon Olive Oil
- ½ cups Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes