Photo: Swathi Handique
Bengali fish curry
16 ingredients
30 min + 1 hr
Serves 2
openrecipes
This recipe is traditionally made with mustard oil but we’ve found that a combination of mustard seeds and English mustard powder brings just the right level of heat and flavour to this simple dish.
Estimated Nutrition (whole recipe, rough)
308
Calories
8g
Protein
2g
Fat
66g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sea basssea bream
- 1 tsp flaked sea salt
- ¼ tsp cayenne pepper
- 2½ tsp English mustard
- freshly ground black pepper
- 4 tbsp sunflower oil
- 1 heaped tsp yellow mustard seeds
- ¾ tsp black mustard seeds
- ¾ tsp cumin
- 1 medium onion
- 2 long green chillies
- 1 bay leaf
- ½ tsp ground turmeric
- ½ tsp garam masala
- 150g/5½oz ripe tomatoes
- 150g/5½oz rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes