Photo: K8
Levi Roots' hot and fruity Caribbean coleslaw
10 ingredients
20 min
8 people
openrecipes
A million miles away from those heavy creamy coleslaws, this is one to wake up your taste buds.
Estimated Nutrition (whole recipe, rough)
369
Calories
5g
Protein
15g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 Savoy cabbage, cored and shredded
- 0.5 white cabbage, cored and shredded
- 0.5 red onion, peeled and sliced wafer-thin
- 0.5 small mango, peeled and flesh cut into matchsticks
- 3 French Mustard
- tsp cider vinegar
- 100 light brown sugar
- ml olive oil
- 8 hot sauce (we recommend Reggae Reggae)
- tbsp red chillis, halved, seeded and cut into fine slivers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes