Photo: Caroline Attwood
Monica Galetti's steamed salmon with pearl barley recipe
12 ingredients
10 min + 45 min
4 people
openrecipes
Succulent steamed salmon with summery asparagus and swollen pearl barley.
Estimated Nutrition (whole recipe, rough)
895
Calories
66g
Protein
38g
Fat
67g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon fillets (160g each)
- 1 lemon zest
- tsp bunches asparagus
- 2 pearl barley
- 200 chicken stock (plus 250ml extra, reserve)
- g shallot, finely diced
- 650 white wine
- ml butter
- 1 cooked and shelled peas
- 50 bacon lardons
- ml chicken stock
- 30 single cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes