Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
307
Calories
13g
Protein
11g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Green Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons Athenos Hummus
- 3 tablespoons store bought tzatziki sauce
- ¼ cup chopped cucumbers
- 5 cherry tomatoes, quarters
- 1 tablespoons Athenos Feta Cheese, crumbled
- 2 tablespoons thinly sliced green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes