Photo: Anna Pelzer
Rice and Artichoke Salad
6 ingredients
15 min + 25 min
8
openrecipes
A light and quick salad that pairs well with chicken, or as a meal by itself!
Estimated Nutrition (whole recipe, rough)
378
Calories
44g
Protein
10g
Fat
30g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box Rice-a-Roni; Chicken Flavor, 6-7 Ounce Box
- 1 Green Bell Pepper, Stems And Seeds Removed; Chopped
- 6 Chopped Scallions Or Green Onions
- ½ cups Mayonnaise
- ¼ teaspoons Curry
- 2 jars Quartered And Marinated Artichoke Hearts (7.5 Oz Jars)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes