Photo: Amirali Mirhashemian
Secret Ingredient Burger Patties
6 ingredients
5 min + 10 min
4
openrecipes
The secret ingredient in these hamburger patties makes a moist and delicious burger, and packs a serious protein punch!
Estimated Nutrition (whole recipe, rough)
708
Calories
49g
Protein
32g
Fat
53g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Lean Ground Beef
- ¾ cups Quinoa Flakes
- 1 whole Large Egg
- 2 Tablespoons Milk
- 1 teaspoon Worcestershire Sauce
- 1 Tablespoon Hamburger Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes