Photo: Cecilia Par
Super Food Slaw
12 ingredients
30 min
4
openrecipes
Forget about plain boring lettuce. 7 super foods are included in this powerhouse salad.
Estimated Nutrition (whole recipe, rough)
398
Calories
25g
Protein
16g
Fat
46g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE DRESSING:
- 1 whole Greek Yogurt
- 1 Tablespoon Lemon, Zest And Juice
- 1 Tablespoon Granulated Sugar
- ¼ teaspoons Poppy Seeds
- 1 Tablespoon Salt
- 5 ounces, weight Olive Oil
- 5 ounces, weight FOR THE SALAD:
- 5 ounces, weight Mixed Baby Kale Leaves, (I Always Use Earthbound Farm Baby Kale Mix)
- 5 whole Chicory, Stems Discarded And Leaves Torn Into Bite-size Pieces
- ¼ cups Broccoli Slaw (cabbage And Broccoli)
- 1 cup Brussels Sprouts, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes