Photo: Anna Pelzer
Fresh Florida Navel Orange & Fennel Salad
7 ingredients
8 min
2
openrecipes
Makes a great lunch dish on a hot summer day!
Estimated Nutrition (whole recipe, rough)
138
Calories
4g
Protein
1g
Fat
32g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE SALAD:
- ½ bulbs Florida Navel Oranges
- 1 whole Fresh Fennel
- 2 cups Small Red Onion, Sliced Thinly
- ¼ cups Iceberg Lettuce, Chopped
- 1 cup FOR THE DRESSING:
- ¼ teaspoons Fresh Florida Orange Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes