Photo: Eiliv Sonas Aceron
Cheesy Quinoa Casserole
6 ingredients
10 min + 16 min
6
openrecipes
Cheesy Quinoa Casserole is made with only 5 main ingredients and takes 15 minutes to cook. It will leave you so satisfied with the combination of delicious healthy quinoa, warm melted cheese and roasted tomatoes!
Estimated Nutrition (whole recipe, rough)
698
Calories
32g
Protein
19g
Fat
100g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups Milk
- ¾ cups Shredded Mozzarella Cheese, Divided
- 3 cups Quinoa
- ⅓ cups Tomato Sauce Or Pasta Sauce
- 2 whole Italian Seasoning, to taste
- 1 bunch Tomatoes, Diced, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes